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We slow things down,

Space Opens Up,

We step in...

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This is a softening process.
It is about growing our capacity to resource.
It means cultivating the ability to orient yourself through whatever may be going on within you and around you.
It is about anchoring down within and coming home to yourself,
and then interconnecting with the world from there.
Courageous, embodied, compassion.

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Time + space. It may seem so simple that it is easily overlooked but time and space is the foundation and the container that holds our awareness, the quality of our lives, and the capacity of our sustained presence. In its simplicity lies the key, cultivating space as an integral part of growing our capacity to embrace life’s complexity. Slowing it down and finding ourselves. Restorative spatial awareness is the basis of our practice and what we consistently return to.

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Modalities:

  • Transformational Coaching: Coaching is a powerful and sacred relationship. It is a supportive environment where we are able to relax, unfold + allow inner wisdom and resourcefulness to rise out of a deep connection to our Selves. Transformation is a process, both profound + subtle, that arises from deep awareness and leads to a fresh orientation and perspective. We honor what is, while reaching deep within to find what is emerging, holding space for the solutions that are already present within to surface.
     

  • Parts Work: A psycho-spiritual method of working respectfully in the inner realm. An adaptation of the Internal Family Systems model for coaches, this model acknowledges that we are all composed of many parts, each created out of necessity and each with noble intent. Our Self is our true nature and is awake, wise and loving. By learning to recognize our parts, we develop an embodied sense of Self that can compassionately hold our emotions and our younger vulnerabilities. As we facilitate a relationship between our Self and our parts, our system harmonizes and we are able to step into living a compassionate life of Self leadership.
     

  • Somatic Integration: Many times we can find ourselves living from the neck up. When we relax and sink into the body we often find tension that we are holding onto. As we journey the inner landscape we discover that we are in reality, vast inner systems that offer information and knowledge. It begins and ends with the breath and it serves as the bridge that connects all our many layers and realizations. It is our supporting aid as we open and explore, connecting us to life itself. This is a grounding process, even as we open up to possibility we find that we are more rooted to the earth and the present moment.
     

  • EFT (Tapping): EFT stands for the Emotional Freedom Techniques. It has also come to be commonly referred to as “tapping” as the techniques involve a gentle tapping or percussion of the fingertips on the skin. EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture. EFT is often used to change negative feelings, reduce distressing and/or self-limiting thoughts, to alter repetitive unwanted behaviors and is even effective for working with and resolving traumatic memories. It is also commonly used to create positive emotional states, achieve desired goals and attain higher states of health, well-being and resilience.
     

  • Felt Sense Polyvagal Method: Providing a new way of seeing and working with trauma and addiction where the autonomic nervous system becomes our map and guide as we orient ourselves and work directly with the understanding of our circuitry. This model honors the wisdom of the body while integrating the latest findings in neuroscience and creates a new social awareness that moves us beyond shame and pathologizing our natural responses of protection and responding in ways that have not been appropriately understood. This is practice where we can respectfully understand addiction and treat trauma responses with deep embodied listening.

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Creative Process Coaching is a collaborative approach that helps individuals and teams unlock their creative potential, overcome blocks and navigate the challenges of the creative journey. Creative Coaching supports you in clarifying your vision and develop strategies to sustain your creative flow. Whether you're an artist, writer, entrepreneur, or anyone seeking to enhance creativity, this coaching focuses on fostering self-awareness, expanding your creative toolkit, and stepping in with confidence to bring your ideas to life.

Creative right-brain solutions in the coaching process tap into the intuitive, imaginative, and non-linear aspects of thinking. Right-brain techniques encourage clients to explore ideas through visualization, storytelling, metaphor, and artistic expression. These methods open up new perspectives, allowing for fresh insights and innovative problem-solving.

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 Victoria is a Holistic Embodiment Coach who brings a trauma-informed, heart-centered and polyvagal-based approach to her work with individuals and groups. She is a certified EFT practitioner who integrates Parts Work at the core of her practice. With safety as her guiding principle, she holds a wide container for her clients to tune-in and explore their inner landscape with curiosity, patience, and compassion. Dedicated to supporting individuals on their journey of Recovery, she skillfully offers a safe space as they reclaim connection with themselves and cultivate a life that is rooted in authenticity, aligned action and integrity. As an artist she nurtures a deepening somatic awareness through the felt-sense and supports the homecoming of embodiment through the slow and safe container of the practice. Drawing from her training in a range of modalities, she has developed an intuitive approach combined with evidence-based strategies to support clients as they forge their path of self-discovery and Self-led transformation.

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Testimonials

“My experience working with Victoria was some of the deepest coaching I’ve experienced (and I’ve been coached a bunch). We worked together for 6 months through the outset of the COVID pandemic, the BLM protests along with the range of personal and collective experience that resulted. She has the ability to hold a huge amount of space while remaining fully present to everything that showed up in our sessions. We explored real world, day to day issues along with expansive spiritual and esoteric territory. It was an incredible journey together! Her way of being and layered experience helped me feel more open and understood so that I could approach difficult or confused places in me with great care and greater vulnerability. This ultimately led me to new insights and deeper understandings of the parts of me that I had neglected or hadn’t fully healed. I was able to navigate through terrain that felt blocked or impassable and came away feeling more empowered with a greater access to peace, harmony and inner resourcefulness.”

J.W. - Garrison, NY

“Everyone needs a weekly Victoria in their lives. Imagine what it’s like to speak to someone who knows how to listen without judgement, someone who validates your experience and can draw invisible lines between your head, heart, and body as a whole. I didn’t know what to expect at our first session, but I quickly discovered that Victoria is both prepared and present, using her wisdom of experience and her intuition to act as a guide for my journey. She has an ear for hearing the weight of words and the language to ask the questions that help me find the meaning behind them. It is the feeling of being both the leader and led, of feeling messy and compassionately held. I consider Victoria a time bender, as she works by slowing down moments, traveling forward and backward, but always calling me back to the present, back to my body. My work with Victoria has allowed me to gain so much clarity about myself, how I got to be who I am, what I want. I could not have gotten through the most recent family event without the work we did together! It is truly a “come as you are” experience where you will leave feeling beautiful and enough and seen”. -

- CBR

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