The essence of drawing lies in the ability to truly see what is in front of you.

Combing through the senses with curiosity and open attention can bringing us closer to a full-bodied awareness.

Interoception is the practice of exploring and embracing the poetic language of the body with curiosity and compassion. The body's ability t

Projection occurs when we unconsciously attribute our own inner fears and unresolved emotions to someone else, shifting our internal...