Drawing: Learning to See
The essence of drawing lies in the ability to truly see what is in front of you.
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Grounded by Awareness: A Meditation with the Eight Senses
Combing through the senses with curiosity and open attention can bringing us closer to a full-bodied awareness.
The Poetry of Interoception: Embracing the Somatic Language
Interoception is the practice of exploring and embracing the poetic language of the body with curiosity and compassion. The body's ability t
Projection: Navigating the Land of Mirrors
Projection occurs when we unconsciously attribute our own inner fears and unresolved emotions to someone else, shifting our internal...
Working with Time
We often speak of time as if it's something we can hold in our hands: "saving time," "spending time," "losing time." Yet, time often...
Why Celebration is so Important
Celebrating is not just a joyful indulgence. Whether it's personal achievements, milestones, or shared successes, celebration can have...
Somatic Techniques: Tuning into the Senses and Rediscovering Embodiment
In the fast-paced world of our over-culture, it is all too easy to become disconnected from our bodies. In our modern world, where speed...
Holistic Embodiment Coaching and Bodywork Modalities: A Synergistic Approach to Transformation
The realm of personal growth and transformation has seen the emergence of holistic coaching and a myriad of bodywork modalities, each...
Embracing Wholeness: The Power of Holistic Recovery Coaching
Holistic Recovery Coaching offers a profound and compassionate path towards healing and transformation. By embracing the interconnected...
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